Crispy Salmon with Greek Chop Salad and Couscous (optional)

Ingredients: Salmon • 4 salmon fillets, skinned (roughly 1 ¼ – 1 ½ pounds) • Canola oil • 1 teaspoon paprika • 1 teaspoon granulated garlic • ½ teaspoon granulated onion • ½ teaspoon ground cumin • ½ teaspoon ground coriander • ¼ teaspoon salt • ¼ teaspoon black pepper • Pinch cayenne pepper •…

Thai Chicken Peanut Salad

First you should know this salad is amazing, tasty, and very filling. The honey and the peanut butter are not completely PCOS friendly, so if you you have PCOS, please do in moderation. Ingredients Salad 2  chicken breasts 2 cups of shredded purple cabbage 1 cup of shredded green cabbage 1 red bell pepper sliced 1…

Basic Deviled Eggs

  Ingredients 3 hard boiled eggs 1/4 cup of mayo 1 tsp white vinegar 1 tsp mustard 1/8 tsp salt black pepper smoked spanish paprika     Directions Cut eggs in half. Put the egg yokes in a bowl and plate the egg whites. Mix in the mayo, vinegar, mustard, salt, and pepper and mix…

Spicy, garlic, lime baked salmon with avocado salad

Ingredients Salmon 2 lbs. wild caught whole salmon fillet 2 Tb. olive oil 1 lime, zest and juice 1 extra lime for juice 2 garlic cloves, minced 1 jalapeño, grated lots of Salt and pepper Avocado salad 2 avocados 2 tomatoes 1/2 red onion 2 tbsp olive oil 2 limes 1/4 cup of cilantro Salt…

Eggs Benny

Every week, I get a request to make eggs benedict. As I believe in whole foods and fats, it’s become super important to me to make everything from scratch, which takes extra time and skill, but pays off in the end. Another thing I try to do is eat my carbs in vegetables only and leave…